Self-Care Workshops In Oakland California
Conquer your complex life with Kehinde Koyejo, the Artist SelfCare Guide.
Integrate traditional self-care practices into your demanding modern lifestyle to minimize stress and maximize your health and effectiveness.
Using our unique guerrilla style approach to stress management and burnout prevention, participants will learn how to start where they are and use what they have to create happy, healthier, and more sustainable lifestyles.
In our in-depth workshop, participants are guided through our 4 step process of transformation. This process includes identifying stressors, signs and symptoms of stress, creating a customized toolbox and a personalized selfcare plan of action.
Participants receive the following:
Guerrilla SelfCare Guidebook
Starter Remedy Kit
Free 30-minute follow-up consultation
Our workshop is ideal for private self-care parties, companies, organizations, institutions, and other groups. Contact us, if you are interested in creating a culture of self-care within your personal environment or within your work environment. It has been proven that happy, healthy and fulfilled people are more productive and live longer.